Dive deeper and take a holistic whole body approach to becoming a movement superstar. My individualized coaching targets your core & pelvic floor muscles to give you freedom of movement while addressing diastasis recti, incontinence, prolapse, and pelvic floor dysfunction. Stop being held back by pain or limitations.
Join me in my studio from afar. Where we will problem solve what is going on, find specific changes for you to implement, & crush your goals!
Need some physical therapy that comes to you or you can come to me? Montogmery County Maryland.
I won't tell you: to stop x,y, or z activity or the pain is just because you are getting older! Learn new exercises that are right for your body & any manual work (massage, range of motion, joint mobilizations, or dry needling) that is needed!
We chat about what you are struggling with, what you've tried, & your goals.
Take a big picture look at what is going on from head to toe: your strength, your flexibility, how you walk and squat! Sleep, stress, and nutrition are discussed too.
Develop a custom plan for your body. Specific changes that are easy to implement & fit into your schedule. Your breathing & posture will definitely be first on the list.
"I went from fearing every movement to loving my daily yoga routine!"
Working with Melissa, has been, without a doubt, one of the greatest, most valuable gifts in my life! She has created a magical light in me, in my body, and in my heart! The work I am doing with Melissa has been transformational for me. I went from not being able to lay on my stomach to doing back bends, being able to carry my son, I feel so much stronger, & with an added bonus of a lifted booty!
Yes, It Really Works
"If you're on the fence, let me just say... you've gotta work with Melissa."
I was struggling with a lot low back pain during my pregnancy. I was nervous to try yoga, but so glad I started and I quickly became addicted to her classes. She makes you feel welcome and comfortable in her classes and shortly after starting my back pain went away & I was feeling stronger both physically and mentally!
"Now able to move, do activities, & play sports that I haven't done in years!"
Melissa is the first person I worked with, who has not only looked at my recovery holistically, but has helped me understand the purpose of certain exercises and routines and how it connects to her long term approach. She has helped me make enormous strides in my recovery through a combination of dry needling, strengthening exercises, yoga practice, and changing my diet.