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September 10, 2021

How to Get Rid of Shin Splints 
SCIATICA 3 Moves for Relief
Strong Core + Pelvic Floor Beyond Kegels
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I'm melissa!

A movement guru determined to help you feel like you were 20 again, yes it is possible! I'm slightly obsessed with anatomy, biomechanics, ergonomics & all things wellness. 

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Ready to dive deeper and take a holistic whole body approach?