Happy healthy employees make for an amazingly powerful & productive company culture! Help your employees with burn out, stress, work place injuries, reduce health care costs, and create connection!
Workshop designed specifically for your company's needs. Can be weekly, monthly, quarterly or one time event. Chose from topics like creating healthy office space, powerful brain foods, easing neck & shoulder tension, to yoga & breathing classes.
Enjoy 5 weekly live and 80+ recorded yoga & fitness classes with modifications for all. Plus 1 lunch & learn workshop per month on various healthy lifestyle topics.
Not seeing what you are looking for? Let's develop a specific program to meet your company's wellness goals.
I blend my background as a physical therapist and yoga instructor to develop classes for every body focusing on strength, flexibility, and stress relief.
Desk Ergonomics 101
Easing Neck & Shoulder Tension
Healthy Snacks: Labels Decoded
How to Sleep Better
How to Build a Strong Immune System
How to Reduce Inflammation in the Body
Mindfulness & Meditation
Effective Ways to Wind Down & Relieve Stress