Let's Build Something Incredible Together

Happy healthy employees make for an amazingly powerful & productive company culture! Help your employees with burn out, stress, work place injuries, reduce health care costs, and create connection! 

workPlace Welless

Workshop designed specifically for your company's needs. Can be weekly, monthly, quarterly or one time event. Chose from topics like creating healthy office space, powerful brain foods, easing neck & shoulder tension, to yoga & breathing classes.  

Custom program

Wellness Community

Enjoy 5 weekly live and 80+ recorded yoga & fitness classes with modifications for all. Plus 1 lunch & learn workshop per month on various healthy lifestyle topics.  

corporate services

A La Carte 

Not seeing what you are looking for? Let's develop a specific program to meet your company's wellness goals. 

Rate: $350 per month

Rate: $225 per hour

The Wellness Programs

Yoga & Fitness classes

I blend my background as a physical therapist and yoga instructor to develop classes for every body focusing on strength, flexibility, and stress relief.

Workshops topics

Desk Ergonomics 101
Easing Neck & Shoulder Tension
Healthy Snacks: Labels Decoded 
How to Sleep Better 
How to Build a Strong Immune System 
How to Reduce Inflammation in the Body 
Curbing Cravings 
Mindfulness & Meditation 
Effective Ways to Wind Down & Relieve Stress
Breathing Techniques 
And More

let's work together

Create employee connection and community while preventing burn out. Let's develop a wellness community for your company!

Ready for Happy, Healthy Employees?