Let's Build Something Incredible Together
Happy healthy employees make for an amazingly powerful & productive company culture! Help your employees with burn out, stress, work place injuries, reduce health care costs, and create connection!
workPlace Welless
Workshop designed specifically for your company's needs. Can be weekly, monthly, quarterly or one time event. Chose from topics like creating healthy office space, powerful brain foods, easing neck & shoulder tension, to yoga & breathing classes.
Custom program
Wellness Community
Enjoy 5 weekly live and 80+ recorded yoga & fitness classes with modifications for all. Plus 1 lunch & learn workshop per month on various healthy lifestyle topics.
corporate services
A La Carte
Not seeing what you are looking for? Let's develop a specific program to meet your company's wellness goals.
Rate: $350 per month
Rate: $225 per hour
The Wellness Programs
Yoga & Fitness classes
I blend my background as a physical therapist and yoga instructor to develop classes for every body focusing on strength, flexibility, and stress relief.
Workshops topics
Desk Ergonomics 101
Easing Neck & Shoulder Tension
Healthy Snacks: Labels Decoded
How to Sleep Better
How to Build a Strong Immune System
How to Reduce Inflammation in the Body
Curbing Cravings
Mindfulness & Meditation
Effective Ways to Wind Down & Relieve Stress
Breathing Techniques
And More
let's work together
Create employee connection and community while preventing burn out. Let's develop a wellness community for your company!
Ready for Happy, Healthy Employees?
