Be gentle with yourself, be generous with your time. Get ready to move better, feel better, and be better.

It's time to forgive and repair. Let go of the stress and overwhelm, and instead check in with your needs. You deserve better hydration, nutrition, stress management, and a body that feels great to live in! I blend my background in physical therapy, yoga, and nutrition to look at the body holistically. Each body is different, everyone's goals are unique; my purpose is to make you feel strong, healthy and whole. 

Courses & COllective



You are the master of your own body. Say goodbye to pain and leaking and embrace a strong core foundation. My 8-week self-paced program is customized to build strength and confidence while building muscle memory to create and maintain a body that will carry you for life. 

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ReFrame Collective

Challenge yourself and grow exponentially on your own pace. This collective provides you unlimited access to an ever-growing library of over 100+ yoga classes, plus access to 4 weekly live classes. From short and efficient to hour-long therapeutic sessions, these classes will teach you how to move your body, gain mobility and calm your center - no matter how much time you have. All levels are welcome here, and variations are provided to suit your body's individual needs. Join the collective to learn exactly how your body wants to move. 

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10 Day Program

It is impossible to change your body without realigning your mindset. My monthly masterclasses will provide you with solutions to meet your specific needs while holding you accountable to accomplish your goals. I will push you to succeed while providing you with answers on how to feel better, move better, and be the strong person you know you can be. Topics include curbing your sugar cravings, creating a healthy home office, meditation, breathing techniques, easing neck and shoulder tension, building a solid pelvic floor, and more. 

ReFrame Single Class 

4 weekly live classes to choose from will help guide you to rewiring and reframing the way you move. Choose core and glute strengthening classes or even therapeutic mobility flows designed for all levels.

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Too busy to commit to a membership? Select from either a single class pass or a package of 11 yoga classes.