Feel fit, strong, & fabulous with ReFrame!
Feel fit, strong, & fabulous by making specific changes!
Just because you are getting older, your friends have similar complaints, or you've had kids does not mean you have to keep dealing with achy hips, a painful low back, struggling with peeing your pants when you sneeze or run, or just feeling stiff & tight! Learn to listen to your body, build strength with moves that are meant for you, & gain flexibility with ReFrame, a fitness, yoga, & therapeutic collective designed by a physical therapist!
yoga for health & Healing
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Challenge yourself and grow exponentially at your own pace. This collective provides you unlimited access to an ever-growing library of over 140 yoga, fitness, and breathing classes, plus access to 4 weekly live classes. From short and efficient to hour-long therapeutic sessions, these classes will teach you how to move your body, gain mobility and calm your center - no matter how much time you have.
All levels are welcome here, and variations are provided to suit your body's individual needs. Treat your body to gaining adaptability, confidence, resiliency, and strength, and most importantly move better!
Welcome to ReFrame Collective
Ready for a change?
Imagine what your life would look like if you could
Imagine what your life would look like if you could
Find for new ways to alleviate back, hip, knee, or pelvic pain while building strength & flexibility
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stop being held back by aches, pains, or leaks
Yoga for health & healing with exercises geared to strengthen, lengthen, tone, and stabilize your entire body. This is the axis where physical therapy meets yoga to restore your pelvic floor & ignite your core, get ready for total body results!
introducing...
ReFrame Collective
How It Works
Current schedule:
Tuesday 9:30-10:30am EST
Wednesday 5:15-6:00pm EST
Friday 12:00-12:30pm EST
Saturday 10:00-11:00am EST
Live Classes
Over 100+ and growing classes to take at your own time. Short core & booty workouts to hour long therapeutic classes depending on what your body is craving
Recordings
Sleep Better, Ease Stress & Tension, Avoid Burnout, Curb Your Cravings, & more
webinars
Release Fear Around Movement & Find Joy in Exercise...
Are you ready to LOVE & TRUST your body again? Wanting a strong core? If yes then you are in the right place! ReFrame's workouts will strengthen, stabilize, mobilize, lengthen, and tone your entire body with a specific focus on your core!
How do I know it works? I've spent years researching, training, working with clients, and helping them LOVE & TRUST their bodies, as well as my own. The methods I've developed helped me get back to running without that nagging hip pain I was just dealing with.
I'm Melissa, Core & Pelvic Floor Expert.
I help individuals learn how to move better, listen to their bodies, rewire their systems, and feel strong and confident in their bodies!
I'm totally obsessed with anatomy, biomechanics, ergonomics, and all things wellness. Basically, I love problem solving to get you moving your best!
I'm also obsessed with chai lattes & chips, a yoga pants lover, and totally wild about anatomy.
hey there!
"This program transformed my life!"
"I went from fearing every movement to loving my daily yoga routine! I went from not being able to lay on my stomach to doing back bends, being able to carry my son, I feel so much stronger, & with an added bonus of a lifted booty!"
Tiffany
Feel so dang strong
Yes, It Really Works
"I cannot believe it & I'm officially hooked."
I've been doing the recommended moves & making the adjustments needed. My back is feeling much better and no more annoying bladder issues!
Lindsey
My Bladder issues Resolved
"If you're on the fence, let me just say... you've gotta work with Melissa"
I was struggling with a lot low back pain during my pregnancy. I was nervous to try yoga, but so glad I started and I quickly became addicted to her classes. She makes you feel welcome and comfortable in her classes and shortly after starting my back pain went away & I was feeling stronger both physically and mentally.
Jen
HAS NO MORE BACK PAIN
Be able to perform proper breathing techniques & posture to get rid of aches, pains, or leaks
Ignite your pelvic floor, restore your core, & get back to activities you LOVE
Learn exactly what works best for your body...modifications & variations for all
Feel stronger by activating the right muscles...say goodbye lower belly pooch
Gain flexibility to remove stiffness, tightness, & tension
Feel more balanced, rested, and in alignment with what you're wanting to create for your life.
With ReFrame You Will...
Join the tribe
I am new to fitness or have tried exercises in past with pain. Is this for me?
100% yes! Modifications for all levels. Learn how your body wants to make to avoid pain.
Frequently Asked Questions
What if I cannot make a live class?
No problem! All live classes are recorded and added to the growing library of 100+ videos
Will I need equipment for the classes?
Not needed, but recommended for maximum benefit. Tennis or lacrosse ball, yoga block, and strap.
Can I try a class before joining?
Yes. All members get a 7 day free trial. You can also try a single class or class pass.
Can I cancel anytime?
Yes! You can cancel before your next billing cycle to avoid being charged for the following month.