You don't have to just deal with aches, pains, or leaks!

You don't have to just deal with aches, pains, or leaks!

Just because you are getting older, your friends have similar complaints, or you've had kids does not mean you have to keep struggling with peeing your pants when you sneeze or run, deal with achy hips, or a painful low back!

Ready to step into your healing power?

I'm Ready

Sign me up

Ready to restore your pelvic floor & ignite your core! Learn specific changes that will have a massive impact on how you are moving. And I promise it's not more kegels! 


ReWire 8 Week

How It Works

Learn the specific changes needed in the 5 introductory videos. See what mistakes you've been making & how to correct them.

First This

Incorporate these specific changes over 10 workout videos 15-30 minutes each. Learn to activate the right muscles!

Then this

Gain mobility, build strength, ignite your core, restore your pelvic floor, & FEEL BETTER!

then this

Know the exact changes you need to make in order to restore your pelvic floor

Be able to perform proper breathing technique & posture to get rid of aches, pains, or leaks

Feel  stronger by activating the right muscles...good bye lower belly pooch

Be worry free when it comes to sneezing, coughing, running, or jumping

Feel confident in moving better, feeling better, & being BETTER

Ignite your core to get back to the activities you love

By the end of the 8 Week Program, you will...


"This program transformed my life!"

"I went from fearing every movement to loving my daily yoga routine! I went from not being able to lay on my stomach to doing back bends, being able to carry my son, I feel so much stronger, & with an added bonus of a lifted booty!"


Feel so dang strong

Yes, It Really Works

"I cannot believe it & I'm officially hooked."

I've been doing the recommended moves & making the adjustments needed. My back is feeling much better and no more annoying bladder issues!


My Bladder issues Resolved

"If you're on the fence, let me just say... you've gotta work with Melissa"

I was struggling with a lot low back pain during my pregnancy. I was nervous to try yoga, but so glad I started and I quickly became addicted to her classes. She makes you feel welcome and comfortable in her classes and shortly after starting my back pain went away & I was feeling stronger both physically and mentally.



Learn how to set up a healthy office space to help melt away tension, get rid of achy backs, and help with your focus. Discover simple stretches that can be performed right at your desk. 

Grab your seat today and get this added bonus!

Free Masterclass

Bonus Course Desk Ergo 101


This      for you if:

You're looking to feel better & move better

You're not ready to make the changes

No longer want to just deal or let age be the reason you feel the way you do

YOU'RE NOT WILLING TO DO THE WORK. You're only going to benefit if you invest in yourself.

you're ready to stop peeing your pants laughing, running, or jumping

It's probably       for you if...



It's probably
for you if...

I'm Melissa, your New Movement Guru.

I help individuals learn how to move better, listen to their bodies, rewire their systems, and feel strong and confident in their bodies!

I'm totally obsessed with anatomy, biomechanics, ergonomics, and all things wellness. Basically, I love problem solving to get you moving your best!

I'm also obsessed with chai lattes & chips,  yoga pants lover, and totally wild about anatomy. 

hey there!