You don't have to just deal with aches, pains, or leaks!

You don't have to just deal with aches, pains, or leaks!

Just because you are getting older, your friends have similar complaints, or you've had kids does not mean you have to keep struggling with peeing your pants when you sneeze or run, deal with achy hips, or a painful low back!

Ready to love & trust your body?

I'm Ready

Sign me up

Challenge yourself and grow exponentially at your own pace. Learn the specific keys needed to make impactful change in how you are feeling. And, no the answer is not more crunches or kegels! These classes will teach you how to move your body, build strength, gain mobility, calm your center, and feel fit, STRONG, & fabulous.

All levels are welcome here, and variations are provided to suit your body's individual needs. Treat your body to gaining adaptability, confidence, resiliency, and strength, and most importantly move better!

Welcome to ReWire 10 Day Program

Ready for a change?

Ready to restore your pelvic floor & ignite your core! Learn specific changes that will have a massive impact on how you are moving. And I promise it's not more kegels! 


ReWire Your Core & Pelvic Floor 10 Day Program

How It Works

Learn the specific changes needed in the 5 introductory videos. See what mistakes you've been making & how to correct them.

First This

Incorporate these specific changes over 10 workout videos 15-30 minutes each. Learn to activate the right muscles!

Then this

Gain mobility, build strength, ignite your core, restore your pelvic floor, & FEEL BETTER!

then this

Release Fear Around Movement & Find Joy in Exercise...

Are you ready to LOVE & TRUST your body again? Wanting a strong core? If yes then you are in the right place! ReWire's workouts will strengthen, stabilize, mobilize, lengthen, and tone your entire body with a specific focus on your core! 

How do I know it works? I've spent years researching, training, working with clients, and helping them LOVE & TRUST their bodies, as well as my own. The methods I've developed helped me get back to running without that nagging hip pain I was just dealing with. 

transform those concerns of fear into hope, confidence, & relief. feel fit, strong, & Fabulous!

I'm Melissa, your New Movement Guru.

I help individuals learn how to move better, listen to their bodies, rewire their systems, and feel strong and confident in their bodies!

I'm totally obsessed with anatomy, biomechanics, ergonomics, and all things wellness. Basically, I love problem solving to get you moving your best!

I'm also obsessed with chai lattes & chips,  yoga pants lover, and totally wild about anatomy. 

hey there!

"This program transformed my life!"

"I went from fearing every movement to loving my daily yoga routine! I went from not being able to lay on my stomach to doing back bends, being able to carry my son, I feel so much stronger, & with an added bonus of a lifted booty!"


Feel so dang strong

Yes, It Really Works

"I cannot believe it & I'm officially hooked."

I've been doing the recommended moves & making the adjustments needed. My back is feeling much better and no more annoying bladder issues!


My Bladder issues Resolved

"If you're on the fence, let me just say... you've gotta work with Melissa"

I was struggling with a lot low back pain during my pregnancy. I was nervous to try yoga, but so glad I started and I quickly became addicted to her classes. She makes you feel welcome and comfortable in her classes and shortly after starting my back pain went away & I was feeling stronger both physically and mentally.



Learn how to set up a healthy office space to help melt away tension, get rid of achy backs, and help with your focus. Discover simple stretches that can be performed right at your desk. 

Grab your seat today and get this added bonus!

Free Masterclass

Bonus Course Desk Ergo 101


Be able to perform proper breathing techniques & posture to get rid of aches, pains, or leaks

Ignite your pelvic floor, restore your core, & get back to activities you LOVE 

Learn exactly what works best for your body...modifications & variations for all

Feel stronger by activating the right muscles...say goodbye lower belly pooch 

Gain flexibility to remove stiffness, tightness, & tension

Feel more balanced, and rested, and in alignment with what you're wanting to create for your life.

With ReWire You Will...

Join the tribe

This      for you if:

You're looking to feel better & move better

You're not ready to make the changes

No longer want to just deal or let age be the reason you feel the way you do

YOU'RE NOT WILLING TO DO THE WORK. You're only going to benefit if you invest in yourself.

you're ready to stop peeing your pants laughing, running, or jumping

It's probably       for you if...



It's probably
for you if...

I am new to fitness or have tried exercises in past with pain. Is this for me?

100% yes! Modifications for all levels. Learn how your body wants to make to avoid pain. 

Frequently Asked Questions

I've tried doctors, physical therapist, and exercises in past with no change. Will this help me?

Many of the clients I work with have seen all types of providers with some to no change. However, they never address these specific changes with breathing and posture to make long lasting impact.

Will I need equipment for the classes?

Not needed, but recommended for maximum benefit. Tennis or lacrosse ball, yoga block, and strap. 

How long will it take?

This course is designed to go at your own pace. The two keys to get down is the breathing and posture so you are able to activate the proper muscles. This can take practice to have it become a habit, but you got it! 

How long do I have access to the course?

You have lifetime access to the course and any future updates and additions!