My superpower is to take your body from where you are to where you want to be. 

Let's go from just dealing to a thriving movement superstar! Feel stronger and gain confidence in your movements so you can get back to all the activities that you LOVE. Have happy healthy joints by enjoying being active & fit without the wear and tear!

services

move better, feel better, & be Better!

I shine at assisting clients who are:

- Curious about fitness, but you want to progress without aches
and pains

- Striving to get back to riding bikes, going on hikes, yoga class, or playing your greatest golf game without fearing pain the next day

- Aiming to get through a workday or a day of travel without tension in the back, hips, and connective tissue

- Yearning for a good night's sleep without tossing and turning to find a painless position

- Dreaming of getting to a place where you feel free to sneeze, cough, run, and live without worry 

You are stronger than you think – but you can't get there alone. My goal is to get you where you want to be to reclaim your body, by strengthening your pelvic floor, giving power to your core, and allowing your body to move freely and with fluidity. 

Ready to get Started?

Ways to Work Together

Breathe with me "live" or press play on an inventory of classes focusing on strength and flexibility and finding your core.

online fitness programs

Moving together equates to growing together. Reduce stress, burnout, and the effects of working in isolation by connecting a team through exercise and breath-work.

workplace wellness

Hosted through safe in-person sessions or professionally captured virtual meetings – I will tune in to precisely what your body needs to eliminate pain and foster strength. 

ONE ON ONE

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"Melissa changed my life. My whole damn life. I simply wouldn't be able to do half my activities if not for her."

Tiffany

got her groove back:

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"She helped me learn how to exercise using muscles I've never used before & withhout the pain. Knee pain is now gone!"

Joe

Back to biking:

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real results