Happy healthy employees make for a powerful and productive company culture! Help your employees relieve burn out, stress, workplace injuries, reduce health care costs, and create genuine connections with my custom designed workplace wellness packages.
Workshops designed specifically for your company's needs. These can be weekly, monthly, quarterly, or just a one time event. Choose from topics like creating healthy office spaces, workplace wellness ideas, learning about powerful brain foods, easing neck and shoulder tension, or yoga and breathing classes.
Enjoy 5 weekly live and 80+ recorded yoga and fitness classes with modifications for all. Plus 1 lunch and learn workshop per month on various healthy lifestyle topics.
Don’t see what you’re looking for? We can work together to develop a specific program that meets your company's wellness goals and employee needs.
I blend my background as a physical therapist and yoga instructor to develop classes for every body focusing on strength, flexibility, and stress relief.
- Desk Ergonomics 101
- Easing Neck & Shoulder Tension
- Healthy Snacks: Labels Decoded
- How to Sleep Better
- How to Build a Strong Immune System
- How to Reduce Inflammation in the Body
- Curbing Cravings
- Mindfulness & Meditation
- Effective Ways to Wind Down & Relieve Stress
- Breathing Techniques
- Workplace Wellness Ideas