Let's Build Something Incredible Together
Happy healthy employees make for a powerful and productive company culture! Help your employees relieve burn out, stress, workplace injuries, reduce health care costs, and create genuine connections with my custom designed workplace wellness packages.
workPlace Welless
Workshops designed specifically for your company's needs. These can be weekly, monthly, quarterly, or just a one time event. Choose from topics like creating healthy office spaces, workplace wellness ideas, learning about powerful brain foods, easing neck and shoulder tension, or yoga and breathing classes.
Custom program
Wellness Community
Enjoy 5 weekly live and 80+ recorded yoga and fitness classes with modifications for all. Plus 1 lunch and learn workshop per month on various healthy lifestyle topics.
corporate wellness programs
A La Carte
Don’t see what you’re looking for? We can work together to develop a specific program that meets your company's wellness goals and employee needs.
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Corporate Wellness Programs
Yoga & Fitness classes
I blend my background as a physical therapist and yoga instructor to develop classes for every body focusing on strength, flexibility, and stress relief.
Workshops topics
- Desk Ergonomics 101
- Easing Neck & Shoulder Tension
- Healthy Snacks: Labels Decoded
- How to Sleep Better
- How to Build a Strong Immune System
- How to Reduce Inflammation in the Body
- Curbing Cravings
- Mindfulness & Meditation
- Effective Ways to Wind Down & Relieve Stress
- Breathing Techniques
- Workplace Wellness Ideas
let's work together
Create employee connection and community while preventing burn out. Let's develop a wellness community for your company!
Ready for Happy, Healthy Employees?
