The Pelvic Floor Playbook
The Pelvic Floor Playbook
Black Friday Sale
When you could jump on a trampoline, ride a rollercoaster, and give your kid a piggyback without sprinting for the bathroom or reaching for a heat pack.
You’d give anything for those days.
Because life right now looks like:
Because despite ―
😩 Been bounced around the healthcare system without getting any real results or relief…
😩 Buying all sorts of “miracle” medications, internal pelvic stimulation devices, weighted balls, vibrating kegel chairs or pants…
😩 Seeing a parade of general practitioners, physios, gynecologists, chiropractors, physical therapists ― anyone with a Dr. in front of their name…
But those just didn’t work.
But you don’t want to resort to surgery. Or maybe you did have surgery and it didn’t help. (In fact, you’re pretty sure it made things worse.)
But you’ve *already* cut out running, exercising, horse-riding, playing with your kids & grandkids. And no matter how much you try to advocate for yourself ―
It feels like no one’s listening.
Not the last 3 doctors you visited. Or the specialists you maxed out your insurance to see.
In case no one’s told you this:
The reality is: 70-80% of the population will experience some type of neck or back pain in their lives.
And one quarter of women suffer from leaking ― even if they haven’t experienced childbirth.
So you’re not alone.
(And what if I told you you can do that from the comfort of your own home?)
Wondering how I can make such bold claims?
The reason nothing has worked so far isn’t your fault.
It’s likely because all your ‘solutions’ have focused on easing your symptoms.
(I’m also totally obsessed with chai lattes, hot chips, and colorful yoga pants!)
I believe women like you who are living with pains and leaks shouldn’t have to ‘just deal’ or kegel your way through life. And you definitely shouldn’t have to stop doing the things you love.
More importantly?
If one part isn’t working optimally, then like a domino effect, it triggers other parts of the body too.
When we step back and look at your entire body as a whole, you’ll find all pain traces back to… 👇🏼
“But Melissa, I’ve already done fifty million crunches!” I hear you.
But ―
Most healthcare providers focus on curing your symptoms ― not identifying the cause.
You tell them hip pain, they’ll give you 10 generic exercises involving the hips.
(Or worse, tell you to do even more kegels).
Every time you perform kegels, you’re tensing your pelvic floor muscles.
And sometimes, that causes you to overly tense them when your pelvic floor actually needs to be lengthened and relaxed.
So if you’re already feeling tightness, pressure, or tension, kegels will be painful and unhelpful.
It includes your pelvic floor, diaphragm, back muscles, and glutes.
ALL of these muscles have to work together as a system to function properly and maintain the intra-abdominal pressure in your abdomen.
And when something disrupts the system and creates more pressure ― It leads to achy back pain, prolapse, leaks, digestive issues, and more.
I help you identify all the issues that might be causing your pain and leaking ― from your diet, stress levels, bathroom habits, and even sleep habits.
Then using my background as a physical therapist and yoga instructor ―
I teach you how to respond to it with gentle exercises that will open up your core and pelvic floor.
“Using Dr Melissa’s method, I’ve recovered completely. I couldn’t be happier because I’m pain-free now, and back to lifting, bending, twisting, and I can even carry my son
"I'd been in pain for years due to a sports-related injury, which prevented me from performing basic tasks such as lifting shopping bags, carrying a purse, or even walking.
As I’ve always been active, I found this condition to be highly frustrating.
Even though I had seen many physical therapists, I had not improved. In fact, my condition only got worse. Using Dr Melissa’s method, I’ve recovered completely."
― Sophie
This is NOT a program where I prescribe more kegels and crunches (because we both know they don’t work for you).
Or force you to do hours and hours of exercise (because I know you don’t have time for that).
Instead, we’ll take a root-cause approach.
I’ll teach you how to listen to your body and locate the pain or pressure so you can figure out which muscles are firing up…
Then, we work out WHY you’re experiencing aches and pains so we can treat the cause ― not the symptom.
From there, I’ll prescribe new habits and intentional exercises for pain relief so you can have a permanent fix to your aches, pains, and leaks!
All on your own schedule AND from the comfort of your own home.
Thank you Melissa for what you do! I never thought I would be able to go back to living and moving like I did in my 20s and 30s. I turn 50 at the end of the month and I'm so happy to have found your programs. I have hope again and I can move without pain!
When Melissa’s IG account showed up on my feed, I tried some of the exercises and I found pain relief that I hadn't experienced before.
I wanted to learn more and heal my body naturally so I joined the Pelvic Floor Playbook.
Since then, I'm relearning how to breathe properly. I find that I have far less neck tension with breathing out instead of up. I find that my pelvic floor muscles aren't as tight and urinating is easier.
I love how Melissa incorporates healing movement that isn't jarring to the body. I need the smooth movement of yoga plus the specific pelvic floor exercises that soothe the muscles and don’t aggravate them.
At first I was hesitant to get the Pelvic Floor Playbook because of the cost, but then I remembered how much I paid for each PT visit. I knew this was going to cost me far less and would actually help, unlike the PT.
This is a great program to do from home, and it teaches you to move at your own pace and correct what you personally need to to improve your quality of life."
― 49 y/o women struggling with tight pelvic floor and difficulty urinating
Did you know the way you breathe AND your posture directly affects your core system?
By learning to breathe for your pelvic floor and align your posture, you can better manage your intra-abdominal pressure and your pain.
In this module, you’ll learn:
In this module, we’ll cover how your core system works, what contributes to your core not working properly, and how to build a strong core.
You’ll learn –
In this module, we’ll explore how to recognize if your pelvic floor muscles are too weak, too tight, or just not activating properly.
Then we’ll go over how to both lengthen and contract your pelvic floor with specific exercises and activities.
You’ll learn –
In this module, you’ll be working on hip range of motion, mobility, stability, and myofascial release techniques.
And if you feel a difference between your right and left side, we’ll work on balancing those two sides out.
You’ll learn –
Did you know your feet are actually connected to your pelvic floor? By working on your foot strength and mobility, you can restore your pelvic floor and ease your pain.
You’ll learn –
If you’re having trouble getting things moving, this affects your pelvic floor function because it adds extra pressure (which leads to pain, leaking, heartburn and acid reflux too).
In this module, we’ll work on easing the pressure in your core system so you can get some relief.
You’ll learn –
Stress plays a major role in how your body is feeling and functioning. Increased stress contributes to added stress and tension on your pelvic floor.
In this module, we’ll tap into breathing strategies, pelvic floor relaxation exercises, and self-care tips that reduce your stress and improve your quality of sleep.
You’ll learn –
What you eat and drink has a direct impact on your pelvic floor health. This module is all about how to fix your diet so it doesn’t cause pain or leaking.
You should know: I'm not about restricting or depriving yourself of certain foods.
I encourage you to listen to your body and how it’s responding. No foods are good or bad. This is about what works best for you!
You’ll learn –
A collection of workouts that guide you through functional movements so your pelvic floor and core feel stronger and more flexible.
These workouts include –
A fun, relaxed self-paced 10-day exercise program designed to get rid of those aches, pains, and leaks!
Here's what you get inside –
Chances are, you’ve got your eyebrows raised and you’re wondering if this’ll work or if it’s another disappointing gimmick.
You are done with getting your hopes up just to be let down.
And I get it.
You’ve already been forced to spend money on therapists and “revolutionary” devices that didn’t help.
You’ve wasted so much time and money trying to “fix” your body.
And you’re wondering how the Pelvic Floor Playbook will help you when even a parade of healthcare providers wouldn’t.
Well…
As a result ― many of the women who have worked with me have gone from living with severe pain and leaks to regaining control of their body and life!
But don’t just take my word for it… 👇🏼
In fact, you’ve probably paid for more PT sessions and doctor visits than you can count, and none of it helped.
But now?
You can get lifetime access to The Pelvic Floor Playbook and start working towards a pain-free, leak-free life in your own home for a fraction of the price and for only ONE payment.
For many women, this was the last health-related investment they had to make because it works.
So what do you say?
Who’s tired of bouncing around from one specialist to the next, being poked and prodded with needles.
Who’s been failed by a healthcare system that doesn’t know enough about pelvic floor health.
This doesn’t have to be your life.
You deserve to wake up without an ache in your muscles, a tightness in your pelvis or a bladder that dictates your every move.
You deserve to feel at home in your body.
That’s why I created The Pelvic Floor Playbook.
And I wanted to make it the most accessible and affordable resource I could.
Because you and I? We only get one body and one life.
And I know you’d rather spend it laughing, jumping, and embracing all the activities that bring you JOY…instead of letting your pain and bladder hold you back.
The Pelvic Floor Playbook will help you get there.
But only once you take the first step and join.
You with me?
Xo, Dr Melissa