You deserve to wake up without achy muscles, a heaviness in your pelvis, or a bossy bladder dictating your every move.
Ready to relieve your pain, stop embarrassing leaks, and take back control of your life?
IMAGINE A LIFE WHERE YOU CAN:
And ultimately?
Join 4 LIVE weekly classes taught by Dr. Melissa with over 160 and growing on demand videos covering topics like: pelvic floor strength, back pain, hip mobility, neck tension, gut health, tight pelvic floor, core strength, foot pain, and more.
Get access to mini-workshops, webinars, and a community where you can get support and ask questions along the way! Members get exclusive discounts on programs!
It’s time to put you first! Heal your core & pelvic floor to feel STRONG & CONFIDENT in your body.
4 or 8 week whole body holistic program, customized for what your body is needing to take back control and get back to what you LOVE.
"I am now able to move, do activities, & play sports I haven’t been able to do in years! Never thought I could after recovering from 2 hip surgeries."
– Scott
"Melissa is the first person I worked with, who has not only looked at my recovery holistically, but has helped me understand the purpose of certain exercises and routines and how it connects to her long term approach. She has helped me make enormous strides in my recovery through a combination of dry needling, strengthening exercises, yoga practice, and changing my diet."
"I went from fearing every movement to loving my daily yoga routine!"
– Tiffany
"Working with Melissa, has been, without a doubt, one of the greatest, most valuable gifts in my life! She has created a magical light in me, in my body, and in my heart! The work I am doing with Melissa has been transformational for me. I went from not being able to lay on my stomach to doing back bends, being able to carry my son, I feel so much stronger, & with an added bonus of a lifted booty!"