What I Do

Let's go from just dealing to a thriving movement superstar! Feel stronger and gain confidence in your movements so you can get back to all the activities that you LOVE. Have happy healthy joints by enjoying being active & fit without the wear and tear!  Let's move like you were 20 again! 


If you're looking to get:

—Into fitness without aches & pains & get strong 
— Back to riding bikes, going on hikes, yoga class, or playing your greatest golf game without fearing pain the next day.
— Through a workday or a day of travel without tension in your back or hips.
— A good night’s sleep without tossing and turning to find a painless position.
— To a place where you feel free to sneeze, cough, run, and live, without worry! 

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.

You're in the right place.

Ways to Work Together

Join me for LIVE or enjoy recorded classes focusing on gaining strength & flexibility, relieving aches & pain, & feel better! 

online workshops

Learn how to build a strong core foundation to create optimal performance, fix pesky injuries, and create healthy movements. 

workplace wellness

In person or virtual sessions to learn exactly what your body needs to get rid of those nagging pains & feel your strongest!


Learn more



"Melissa changed my life. My whole damn life. I simply wouldn't be able to do half my activities if not for her."


got her groove back:


"She helped me learn how to exercise using muscles I've never used before & withhout the pain. Knee pain is now gone!"


Back to biking:


real results