Welcome Home to Your Body
Your body is your TEMPLE, and as a Doctor Of Physical Therapy, I am here to help empower you to moving better, relieving pain, overcoming limitations, and ending leaks, so you can get back to the body you know and love.
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hey friend.
The body remembers, and by giving yourself the gift of movement - I can guide you to a place of whole-body health, where you are free to accomplish your goals, play like you used to, and move like you want to.
I offer a range of services from postpartum yoga to strong core exercises, corporate wellness programs, and more! I find the root causes of your concerns and empower you with the tools to understand how your body moves. Learn how to rewire your body!
Coaching for Individuals Who Want to Thrive
READY TO GO FROM aches, PAINS AND LEAKS TO a movement superstar?
What if you knew exactly how to relieve pain, prevent injuries, move better, run your best, jump without leaking, and so much more? Learn how to build a strong core foundation to create optimal performance, get rid of nagging injuries, and create healthy movements. Your time is now and your first step to wellness is here.
Courses & Collective
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Moving together equates to growing together. Reduce stress, burnout, and the effects of working in isolation by connecting a team through exercise and breath-work.
Workplace Wellness
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These tailored sessions through safe in-person or professionally captured virtual meetings – I will tune in to precisely what your body needs to eliminate pain and foster strength. Stop being held back by pain or limitations and start being a movement superstar.
1 on 1 Sessions
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Steal Her Tips for Easing Neck Pain
FREE DOWNLOAD
4 Moves To Ditch Pain & Leaks
Free Challenge
Top Resources
I'm Melissa, Your New Movement Guru.
I help individuals learn how to move better, listen to their bodies, rewire their systems, and feel strong and confident in their bodies! I'm also a matcha latte aficionado, yoga pants lover, and totally wild about anatomy.
hey there!
