Let’s Ditch Your Pain & Move Better
Stop being held back by pain, leaking, or limitations. I help individuals move better, stay active, & get back to the activities they LOVE because life is too short to NOT do the things you love!
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hey friend.
I find the root causes of your concerns, empower you with the tools to understand how your body moves, & enjoying the activities you LOVE. Learn how to rewire your body!
Coaching for Individuals Who Want to Thrive
READY TO GO FROM aches & pains TO a movement superstar?
What if you knew exactly how to relieve pain, prevent injuries, move better, run your best, jump without leaking, and so much more? Learn how to build a strong core foundation to create optimal performance, get rid of nagging injuries, and create healthy movements...basically move like you were 20 again!
Online Workshops
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Get all the hot tips for moving better, find holistic pain relief techniques, get your yoga on with a wide range of flows for every body, & most importantly take some time for YOU!
Workplace Wellness
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Ready to dive deeper and take a holistic whole body approach to becoming a movement superstar. Let's get you moving like you are 20 again! Stop being held back by pain or limitations.
1 on 1 Sessions
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Steal Her Tips for Easing Neck Pain
FREE DOWNLOAD
4 Moves To Ditch Pain & Leaks
Free Challenge
Top Resources
I'm Melissa, your new movement guru.
I help individuals learn how to move better, listen to their bodies, rewire their systems, & feel so dang strong & confident at the same time. In addition, I'm a matcha latte aficionado & yoga pants lover!
hey there!
