Let’s Ditch Your Pain & Move Better
Stop being held back by pain, leaking, or limitations. I help individuals move better, stay active, & get back to the activities they LOVE because life is too short to NOT do the things you love!
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I find the root causes of your concerns, empower you with the tools to understand how your body moves, & enjoying the activities you LOVE. Learn how to rewire your body!
What if you knew exactly how to relieve pain, prevent injuries, move better, run your best, jump without leaking, and so much more? Learn how to build a strong core foundation to create optimal performance, get rid of nagging injuries, and create healthy movements...basically move like you were 20 again!
I'm Melissa, your new movement guru.
I help individuals learn how to move better, listen to their bodies, rewire their systems, & feel so dang strong & confident at the same time. In addition, I'm a matcha latte aficionado & yoga pants lover!