A movement guru determined to help you move better, feel better, & play better. Yes, it is possible!
I'm totally obsessed with anatomy, biomechanics, ergonomics, and all things wellness. Basically, I love problem solving to get you moving your best!
I am a Doctor of Physical Therapy, Registered Yoga Instructor, Integrative Nutritional Health Coach and I cannot get enough chai lattes, chips, and yoga pants!
Let's get Started!
I grew up with an extremely active family; my great grandmother skied well into her 80s, and I strongly believe that you should be able to enjoy the sports and activities you love without pain or limitations. Don’t just deal, don’t give up what you love, and definitely don’t stop because you think you’re too old.
My superpower is helping individuals ditch their pain so they can move better, feel better, and play better!
I blend my background as a physical therapist and yoga instructor to teach you how to move your body, activate muscles that might have been sleeping for a while, loosen up tight areas, and, most importantly, how to get back to the activities that light you up.
There is no one size fits all, and each body is different. Listening to your body is what makes the difference:
- Getting enough sleep
- Managing your stress
- Fueling with the right foods
- Staying hydrated
- Moving how it wants to
Thinking outside the box, having fun, family time, SELF-CARE, and movement as medicine.
Just dealing, giving up, one size fits all, restrictive diets, and slurping sounds while eating.
Pumping out tips on YouTube, driving around to my amazing clients, soaking up some sun, chilling and netflixing!
Morning runs and matcha lattes, avo toast, yoga class, dinner with my babe, and getting outside.