Helping those whose life is being turned upside down by aches, pains, and embarrassing leaks…regain control of your body and get back to the life you love! (Without kegels or crunches)
(Yes I’m a PT and had pain on and off for years)
I was going to doctors appointments, stretching, and strengthening all the time and I was so sick of not being taken seriously without real results. I felt like I was going in circles and I knew there had to be a better way...
For years I had nagging hip pain that stopped me from running, sleeping through the night and sitting for long periods
No kegels or crunches involved!
I no longer have to worry about those leaks that popped up from time to time during exercise classes all by focusing on two key foundations of my core and pelvic floor: my breathing and posture.
So I specialized my PT training into pelvic floor health and that’s when my life (and my clients life) completely transformed.
FEATURED IN:
You deserve to wake up without achy muscles, a heaviness in your pelvis, or a bossy bladder dictating your every move.
HERE'S HOW TO GET STARTED:
Free Bossy Bladder Masterclass
Learn effective key foundations to stop bladder leaks, overcome overactive bladder, and ease pelvic pressure or urgency all without kegels....promise! You don't have to just deal because you're getting older or have had children. This is for you if you're tired of wearing pads all day, worrying about your next sneeze, avoiding exercises, and more. It's never too late!
Free 30 Day Yoga Challenge
An exercise based challenge focusing specifically on the core and pelvic floor. There are so many different parts of your body that connect back to your pelvic floor and core like: sleep, stress, hips, feet, mid back, and more. We are addressing all of those areas throughout the challenge. This challenge was filmed entirely in Costa Rica and we hope you enjoy the background..
Free 7-Day Beginner Core & Pelvic Floor Challenge
Classes are effective, quick, beginner-friendly, and perfect for even the busiest schedules. No more band-aid fixes — let’s get to the root cause and start feeling your strongest self yet!
All while enjoying beautiful views as we filmed this challenge in Bali🙌✨
Free Empower Your Core Masterclass
💫Learn the biggest mistake you are making with your core
💫Why you've been doing all the crunches, but still no change
💫Best exercises for real results
If you are tired of dealing with:
back pain, achy hips, pelvic pain or pressure, pesky leaks, constantly having to run to the bathroom,
this is for you!!
For those wanting to dive deeper with more guidance and support focusing on skills, strategies, and exercises…
The self-paced program that teaches you the skills, strategies and exercises that strengthen your core and restore your pelvic health...
So you can relieve your pain, stop your embarrassing leaks, and get back to the activities and life you LOVE.
Pelvic Floor Playbook
Defy isn’t just another fitness app. It’s your personal guide to lasting strength, healing, and confidence from the inside out. Unlike anything you've tried before, Defy takes a whole-body approach to core and pelvic health, targeting the real root causes so you can truly feel your strongest, no matter where you are in life.
With weekly live classes, 200+ on demand classes for back pain relief to bladder health and more, monthly workshops, and more you'll build lasting strength to get back to the activities you enjoy!
Defy Membership
No more back pain shortly after starting her videos. I feel stronger both physically & mentally.
Testimonials
– Jen
"I was struggling with a lot low back pain during my pregnancy. I was nervous to try yoga, but so glad I started and I quickly became addicted to her classes. She makes you feel welcome and comfortable in her classes and shortly after starting my back pain went away & I was feeling stronger both physically and mentally! If you are on the fence, let me just say, you’ve gotta work with Melissa."