A doctor of physical therapy, yoga instructor, and integrative nutritional health coach who loves blending all of these to help you move better & feel your best! I'm also totally obsessed with matcha lattes, hot chips, and bright yoga pants.
I blend my background as a physical therapist and yoga instructor to teach you how to
🧘 Stop your embarrassing leaks
🧘 Heal your body through gentle movement
🧘 Activate sleeping muscles
🧘 Losen up tight areas
🧘 Get back to the activities you love
Helping those whose life is being turned upside down by aches, pains, and embarrassing leaks… regain control of your body and get back to the life you love! (Without kegels or crunches)
Free resources to help you go back to the live you love!
Free Pelvic Floor Challenge
Get started with 4 exercises to start building your strong core & pelvic floor to help with: prolapse, diastasis recti, pelvic pain, bossy bladders, achy backs & nagging hip pain. No kegels or crunches…promise!
Free 30 Day Yoga Challenge
An exercise based challenge focusing specifically on the core and pelvic floor. There are so many different parts of your body that connect back to your pelvic floor and core like: sleep, stress, hips, feet, mid back, and more. We are addressing all of those areas throughout the challenge. This challenge was filmed entirely in Costa Rica and we hope you enjoy the background..