Our feet are literally our foundation, and there’s nothing worse than when they’re sore and achy. Especially when you have bunions, you may be experiencing quite a bit of foot pain that I’m sure you’d like to relieve (preferably without surgery!). It is possible to shrink bunions naturally, using simple yet effective exercises. While these […]

Yoga to Shrink Bunions Naturally

Yoga

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Yoga for immediate constipation relief is one of the best tools to keep in your healthy living tool kit. When you’re feeling bloated, full, and uncomfortable, getting things moving with a simple, gentle yoga routine can really help.  To get immediate constipation relief from yoga, I encourage you to try a simple sequence that utilizes […]

Yoga For Immediate Constipation Relief

Yoga

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It’s so frustrating! You’ve been doing your kegels all day, every day, but you’re still leaking when you run, jump, cough or sneeze. Don’t give up! Leaking is not a given, and it’s not a normal part of aging, either. But in order to stop it, you have to focus on more than just your […]

Why Do I Pee When I Jump Rope?

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