Today’s topic? Yoga for digestion and bloating! As a physical therapist and yoga instructor, I know first-hand the benefits of proper movement– and yoga ranks at the top of my recommendations when it comes to restoring better digestion and getting rid of bloating. Let’s dive right in. Exercise #1: Child’s Pose Also known as the […]

If you’re an avid practitioner of yoga, then you know about the benefits of yoga and how amazing your body feels after a session. After all, the purpose of yoga is to fuse together the awareness of the body and the mind and form a connection between the two. This is especially true for those […]

You can’t be a physical therapist and yoga instructor without learning a thing or two (or three!) about the pelvic floor. This is the string of muscles that support your reproductive organs, along with your bladder, small bowel, and rectum. It’s an integral part of your core, and as such, you want it to be […]

Are you struggling with the side effects of pelvic floor dysfunction (PFD)? You’re not alone, given that one in three women will experience pelvic floor disorder in her lifetime (source).  Thankfully, it is absolutely possible to treat and manage the side effects of pelvic floor dysfunction, including pelvic pain. Treating this condition requires a holistic […]

Sometimes, the simplest solutions really are the best solutions. This is certainly true when it comes to our bodies, and especially our core. You can have the fanciest workout regimen going, but if you’re not simply breathing properly, you probably won’t get the full benefits you’re hoping for.  Kegels are pelvic floor exercises that can […]

As a physical therapist and yoga instructor, I’ve worked with many women who have issues with their pelvic floors. We’re all unique, and so we all have our own unique struggles. But there’s one thing so many of my patients and clients share: believing some myths about the pelvic floor and core that do much […]

If you’re wondering how to stop leaking when you run, you’re not alone! So don’t be embarrassed – this is a very common condition, especially for you postpartum runners. Thankfully, making simple adjustments and strengthening your core can really help with incontinence when running.  The best way to stop leaking when you run is to […]

I work with so many clients who want to learn how to do pelvic floor exercises for prolapse. Pelvic floor prolapse (PFP) is a very common condition, in which the uterus, bladder, rectum, or other tissues and organs drop into or out of your vagina. It can be uncomfortable and lead to other issues, not […]

Our feet are literally our foundation, and there’s nothing worse than when they’re sore and achy. Especially when you have bunions, you may be experiencing quite a bit of foot pain that I’m sure you’d like to relieve (preferably without surgery!). It is possible to shrink bunions naturally, using simple yet effective exercises. While these […]