Either you have yourself or you know someone that has struggled with back pain and, if you have, like I have, you know it’s no joke.

4 Secrets to Strengthen Your Back | Goodbye Back Pain!

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You are plugging away getting those kegels in, but haven’t really noticed any change.

Strong Core and Pelvic Floor Exercises Beyond Just Kegels

Women's Health | Pelvic Floor

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Shin splints are super rough & they can keep you from the activity you LOVE!

How to Get Rid of Shin Splints with 4 Exercises

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Sciatica is literally a real pain in the a$$ that can keep you from the activities you LOVE.

SCIATICA 3 Moves for Relief

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Are you super frustrated from having knee pain after running?

3 Ways to Get Rid of Runners Knee Pain Quickly

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Have you been noticing neck and shoulder blade pain that just doesn’t seem to go away? Or maybe it comes for you after sitting for 2 hours at your desk or lifting and carrying your kiddos?!

5 Ways to Get Neck and Shoulder Blade Pain Relief

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Are you struggling with neck or shoulder pain, low back pain, difficulty sleeping, digestive issues, or incontinence?

5 Breathing Tips to Reduce Neck and Back Pain, Sleep Better, and Stress Less

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Do you have nagging neck and shoulder pain, notice neck & shoulder tension creeping in throughout your day, or have neck stiffness that just won’t go away?

4 Tips for Neck and Shoulder Pain Relief

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So, are your tired of feeling stressed out, exhausted, drained, and anxious? I’ve gotcha covered!

3 Simple Tips for Living Stress Free

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