Have you been noticing neck and shoulder blade pain that just doesn’t seem to go away? Or maybe it comes for you after sitting for 2 hours at your desk or lifting and carrying your kiddos?!

5 Ways to Get Neck and Shoulder Blade Pain Relief

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Are you struggling with neck or shoulder pain, low back pain, difficulty sleeping, digestive issues, or incontinence?

5 Breathing Tips to Reduce Neck and Back Pain, Sleep Better, and Stress Less

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Do you have nagging neck and shoulder pain, notice neck & shoulder tension creeping in throughout your day, or have neck stiffness that just won’t go away?

4 Tips for Neck and Shoulder Pain Relief

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So, are your tired of feeling stressed out, exhausted, drained, and anxious? I’ve gotcha covered!

3 Simple Tips for Living Stress Free

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It’s almost lunch time, you’ve been at it all morning scrolling away at your computer, and you just cannot shake that neck pain or shoulder tension that has been lingering in the background. You are trying to ignore it, hoping that tension will just go away, but it’s NOT! There are 3 simple things that […]

3 Ways to Solve Neck and Shoulder Pain while at Work

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Ouch…!  You just want that nagging pain in the front of your hip or along your shoulder blade to go away!  So, you jump on your foam roller, roll up & down, side to side, all over hoping to get rid of that pain! What if there was a technique to rolling to better help […]

Rolling with a Purpose: The Do’s and Don’t of Self-Myofascial Release

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Does your to do list have you feeling stressed out? Are you constantly on the go wishing for some down time?

The 4 Vital Components To Cultivating Whole Health

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Man, getting out of bed can be ROUGH, especially as we are getting older with a crack here, pop there, aches and pains, and even just trying to straighten up in the morning.

Active Montgomery County: The Importance Of Daily Stretching For Lifelong Health

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Imagine yourself out living your best life! What does that look like?

Finding The Best Nutritionist (For You!) In Northern Virginia

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