It’s so frustrating! You’ve been doing your kegels all day, every day, but you’re still leaking when you run, jump, cough or sneeze. Don’t give up! Leaking is not a given, and it’s not a normal part of aging, either. But in order to stop it, you have to focus on more than just your […]

Either you have yourself or you know someone that has struggled with back pain and, if you have, like I have, you know it’s no joke.

You are plugging away getting those kegels in, but haven’t really noticed any change.

Shin splints are super rough & they can keep you from the activity you LOVE!

Sciatica is literally a real pain in the a$$ that can keep you from the activities you LOVE.

Are you super frustrated from having knee pain after running?

Have you been noticing neck and shoulder blade pain that just doesn’t seem to go away? Or maybe it comes for you after sitting for 2 hours at your desk or lifting and carrying your kiddos?!

Are you struggling with neck or shoulder pain, low back pain, difficulty sleeping, digestive issues, or incontinence?

Do you have nagging neck and shoulder pain, notice neck & shoulder tension creeping in throughout your day, or have neck stiffness that just won’t go away?