It’s so frustrating! You’ve been doing your kegels all day, every day, but you’re still leaking when you run, jump, cough or sneeze. Don’t give up! Leaking is not a given, and it’s not a normal part of aging, either. But in order to stop it, you have to focus on more than just your […]
Either you have yourself or you know someone that has struggled with back pain and, if you have, like I have, you know it’s no joke.
You are plugging away getting those kegels in, but haven’t really noticed any change.
Are you struggling with neck or shoulder pain, low back pain, difficulty sleeping, digestive issues, or incontinence?