Pick something from your SELF-CARE must have box and start implementing it into your daily routine. It does not have to take a ton of time nor does it have to be another chore on your to do list. You are investing in yourself! Start with 5 minutes! 5 minutes a day that are just for you! It could be 5 minutes of breathing or 5 minutes of moving or 5 minutes of enjoying your coffee or tea outside. Your 5 minutes every day will create this habit that will leave you craving more! Keep checking your self-care box with these 4 vital components and you are well on your way to cultivating your whole health and living your best life!
Get to it with just 5 minutes a day to cultivating your whole health! You DESERVE it!
Click here to join my #5minutesfor5daychallenge
Still not sure where to start or have questions on how to incorporate the vital components into your daily routine?
If you want a customized easy to follow routine to get you to feeling your healthiest happiest self, email me so we can chat and get you on your whole health wellness journey.
You can also check out my Youtube channel filled with short mindful yoga flows that will help you start checking your self-box!