It’s almost lunch time, you’ve been at it all morning scrolling away at your computer, and you just cannot shake that neck pain or shoulder tension that has been lingering in the background. You are trying to ignore it, hoping that tension will just go away, but it’s NOT! There are 3 simple things that […]

3 Ways to Solve Neck and Shoulder Pain while at Work

Pain Relief

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Ouch…!  You just want that nagging pain in the front of your hip or along your shoulder blade to go away!  So, you jump on your foam roller, roll up & down, side to side, all over hoping to get rid of that pain! What if there was a technique to rolling to better help […]

Rolling with a Purpose: The Do’s and Don’t of Self-Myofascial Release

Pain Relief

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Does your to do list have you feeling stressed out? Are you constantly on the go wishing for some down time?

The 4 Vital Components To Cultivating Whole Health

Healthy Aging

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Man, getting out of bed can be ROUGH, especially as we are getting older with a crack here, pop there, aches and pains, and even just trying to straighten up in the morning.

Active Montgomery County: The Importance Of Daily Stretching For Lifelong Health

Healthy Aging

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Imagine yourself out living your best life! What does that look like?

Finding The Best Nutritionist (For You!) In Northern Virginia

Healthy Aging

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