You are plugging away getting those kegels in, but haven’t really noticed any change.
Are you struggling with neck or shoulder pain, low back pain, difficulty sleeping, digestive issues, or incontinence?
It’s almost lunch time, you’ve been at it all morning scrolling away at your computer, and you just cannot shake that neck pain or shoulder tension that has been lingering in the background. You are trying to ignore it, hoping that tension will just go away, but it’s NOT! There are 3 simple things that […]