You are plugging away getting those kegels in, but haven’t really noticed any change.

Strong Core and Pelvic Floor Exercises Beyond Just Kegels

Women's Health | Pelvic Floor

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Shin splints are super rough & they can keep you from the activity you LOVE!

How to Get Rid of Shin Splints with 4 Exercises

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Sciatica is literally a real pain in the a$$ that can keep you from the activities you LOVE.

SCIATICA 3 Moves for Relief

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Are you super frustrated from having knee pain after running?

3 Ways to Get Rid of Runners Knee Pain Quickly

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Have you been noticing neck and shoulder blade pain that just doesn’t seem to go away? Or maybe it comes for you after sitting for 2 hours at your desk or lifting and carrying your kiddos?!

5 Ways to Get Neck and Shoulder Blade Pain Relief

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Are you struggling with neck or shoulder pain, low back pain, difficulty sleeping, digestive issues, or incontinence?

5 Breathing Tips to Reduce Neck and Back Pain, Sleep Better, and Stress Less

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Do you have nagging neck and shoulder pain, notice neck & shoulder tension creeping in throughout your day, or have neck stiffness that just won’t go away?

4 Tips for Neck and Shoulder Pain Relief

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So, are your tired of feeling stressed out, exhausted, drained, and anxious? I’ve gotcha covered!

3 Simple Tips for Living Stress Free

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It’s almost lunch time, you’ve been at it all morning scrolling away at your computer, and you just cannot shake that neck pain or shoulder tension that has been lingering in the background. You are trying to ignore it, hoping that tension will just go away, but it’s NOT! There are 3 simple things that […]

3 Ways to Solve Neck and Shoulder Pain while at Work

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